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06 agosto 2010
Completely off-topic journal post:
school supplies from amazon.com: $28.07
school supplies from staples.com: $57.66
school supplies from Publix, not yet purchased: ~$15
school clothes, not yet purchased: who knows?
Not included, but due shortly after school starts: basketball team expenses ~$50; band uniform rental ~$20; trombone rental $35/month; cafeteria account ~$75/month; other expenses TBD.
And this is just 8th grade...Lord help me when she gets to high school. Keeping my fingers crossed that my promotion request goes through this week.
(6 comentarios)
05 agosto 2010
5-mile jog/walk today in 1 hour, 5 minutes; 704 calories burned. Woot! That will help make up for the two drinks I plan to have at happy hour tonight...sending off a coworker who's moving to another office.
(3 comentarios)
03 agosto 2010
Note to self: Mowing the lawn at 11 a.m. is fine in April. In August, however, it's an exercise in insanity. I must have lost 5 lbs in sweat alone...of course I put it all back in water when I was done!
(2 comentarios)
02 agosto 2010
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95,9 kg
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02 agosto 2010
After much reflection I'm switching over to my own diet. I know what I need to do; I just haven't been doing it. My own diet will focus on veggies, fruits, and lean protein as the mainstay; I'll also have whole grains, low-fat dairy, and treats in moderation a few times a week. My thought is that I'm not going to deny myself anything - if I want something, I'll plan for it and include it. I've done so many diets and I know what good nutrition is. I just need to apply it. The "all-or-nothing" approach doesn't work for me. I start to feel deprived and then rebel and blow it. I need to look at this as a journey and a life-long process, not punishment to get down to a certain weight or look good in a particular outfit. I'm going to incorporate the best from the diets that have been the most effective for me: lots of lean protein from Atkins; focus on fruit/veggies and overall balanced diet from WW. I'll be aiming for about 1600 calories per day. So here I go...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,9 kg
0 kg
27,9 kg
No Aplica
(3 comentarios)
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