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27 julio 2010
...and I'm back. NY was ok. Very, very HOT as expected; did pretty good at getting the veggies in. Haven't weighed in lately, but I did go for a 5-mile jog/walk yesterday and I felt it at 5 a.m. this morning - sharp stabby pains in my hip. Getting old stinks. :) Thinking about resetting my starting weight & shifting to "desifink's own diet" which will incorporate more complex carbs and dairy (yogurt & skim milk) but still focus on veggies, fruit, & lean protein. Might do that tomorrow...Hope everyone is doing well in this heat wave!!
(2 comentarios)
19 julio 2010
Leaving for NYC today; back Thursday night. Why can't I ever get asked to go to the Honolulu office (or even San Diego or Portland) during July? Why is it from hot & sticky home to hot & sticky city? Heh.
Anyway - goal for this trip is to get my veggies in every day, with salad for either lunch or dinner (or both), keep up with the water intake, and keep the carb intake as low as possible. Want to focus on fresh, healthy food and stay away from the refined crap. We'll see how that works out for me.
(3 comentarios)
15 julio 2010
Here's my win for the day: I got to my boot camp and when I reached down for my water, realized it had tipped over and the cap was loose so all of it drained out onto my floormat leaving just ice in the bottle. Since I was already late, I seriously considered just calling it a sign and going back home to crawl back in bed, but instead I went home to refill the water and went back to boot camp. I won't say I ended up having a fabulous workout, but I stuck it out and did it.
(4 comentarios)
14 julio 2010
We also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. --Romans 5:3-5
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14 julio 2010
Lots o'crap going on. Marriage sucking, DD going through teenage drama, and my diet & exercise have fallen by the wayside.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,7 kg
2,4 kg
25,7 kg
Poco
(5 comentarios)
Ganando 0,6 kg a la Semana
Peso Histórico de desifink
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