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26 enero 2015
Here we go half way though my first day. Going good so far.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
0 kg
26,8 kg
No Aplica
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26 enero 2015
Starting the Whole 30 diet today. http://whole30.com/
Day One - Weighing in at 193.8 lbs (hide the scale for 30 days - no cheating)
The Whole 30 - basically eat whole foods only for 30 days
Based on the Paleo diet
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
0 kg
26,8 kg
No Aplica
(2 comentarios)
21 enero 2015
Was trying out recording my food diary on my Fitbit Dashboard. Only thing I have too record it on my computer, no app for my devises. Kept my food diary better with Fat Secret with the app on my phone. It's just the Fitbit measures my calorie burn without recording. Don't want to record in both places.
Think of trying the Whole 30 Challenge, anyone tried it?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,9 kg
4,0 kg
23,4 kg
Bien
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Perdiendo 0,7 kg a la Semana
14 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,6 kg
3,3 kg
24,1 kg
Bien
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Ganando 0,6 kg a la Semana
13 enero 2015
Can't believe the scale this morning. My eveing choices wasn't the greatest. Didn't get to the gym, my daughter's portfolio is almost done, for her interview tomorrow. She has another info night for high school tonight, last one. But I do have soccer tonight, get to run around at least.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
3,4 kg
24,0 kg
Bien
(3 comentarios)
Perdiendo 4,4 kg a la Semana
Peso Histórico de bway
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