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12 enero 2015
Went up again. Was planning to go in the afternoon but unfortunately when I was helping my mom in the kitchen I burnt my hand on a pot, 4-5 blisters :(
I put 2nd skin on and wrapped it but had to keep wetting the wrap with ice water. Needless to say didn't get to the gym. Hand is doing better today. But my daughter needs help on a project so the gym looks like, I won't get there until Wednesday or Thursday. Can't totally blame the hand - I did try my mom's homemade chocolate chip cookies (fresh out of the oven) ;)
(2 comentarios)
12 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,2 kg
2,7 kg
24,7 kg
Bien
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Ganando 3,2 kg a la Semana
11 enero 2015
Drank more water yesterday. Stayed away from foods with hidden salt. Happy with the loss.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,7 kg
3,2 kg
24,2 kg
Bien
(3 comentarios)
Perdiendo 3,8 kg a la Semana
10 enero 2015
Not understanding what happened yesterday. Was very active but up in weight this morning (up 0.4 lbs). Did a personal best on the elliptical - 60 mins - 633 Cal Burned. Thinking of maybe the food I ate was high in salt. Was at a tradeshow yesterday and my salad for lunch was healthy but thinking the Fajita Chicken must of been high in salt (apparently chicken can hide the taste of salt). Also I had beans with an egg for dinner - canned beans also have a lot of salt. Since I was at a tradeshow, didn't really drink enough water. Need to hydrate today. Maybe I'll be done tomorrow.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,3 kg
2,6 kg
24,8 kg
Bien
(3 comentarios)
Ganando 1,3 kg a la Semana
09 enero 2015
Ate better yesterday. Didn't get to the gym, due cold. Got home in time to go but the wind picked up and I couldn't go back out. Ever have one of those moments.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,1 kg
2,8 kg
24,6 kg
Bien
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Perdiendo 1,9 kg a la Semana
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