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26 abril 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,4 kg
9,6 kg
17,1 kg
100%
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Perdiendo 0,4 kg a la Semana
29 marzo 2015
Yesterday I started another Whole30 challenge. But cheated today, it was my daughters birthday. I sampled the party food. Had carbs & sugar. Feeling gross now but in the moment it tasted good. Funny how people say you lose the taste. Can't say that happened to me. Tomorrow I'll get back on track. This months goal for me is to try not to snack. Found some snacks that fit into the challenge but the rules are to try to stay with in your 3 meals a day. With what I ate today I'll probably go though a detox again and have carb flu. Ask me in a few days if my cheating was worth it. All's I can say is I was celebrating the most important person in my life. And a 14 years old menu doesn't always fit into a diet. And normally isn't healthy.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
8,0 kg
18,8 kg
Bien
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peso estable
27 marzo 2015
Lost 5 lbs in another 30 days. No calorie counting on the Whole30 diet (going to www.whole30.com for details of this diet (17.6 lbs loss in 60 days)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
8,0 kg
18,8 kg
Bien
(8 comentarios)
Perdiendo 0,5 kg a la Semana
25 marzo 2015
Day 28 of another Whole30 Challenge, weigh in is on Friday. Went for a long walk last night, my dog enjoyed very much, until he had wait outside a store for me.
Love my Fitbit, when I am over 10,000 steps it buzzes. Starting floor hockey tonight. Missing playing sports, soccer ended in February and isn't starting up until May. Maybe floor hockey can keep me in shape until then. Playing on 2 teams in May :) Co-ed and Women's, can't wait. Also coaching too, just got my certification :). Regarding weight loss, not sure if I am loosing like the last 30 days. Doubt I lost 12.6 lbs again. Would like to have lost at least 4 lbs (1 for each week). We'll see Friday.
(1 comentario)
19 marzo 2015
Day 22 on Another Whole30 Challenge (or day 52 since I started eating whole foods).
Feeling good. Still down a size. My next weigh in date is March 27. I don't think I loss as much as last time. I am in a size 10 and they are feeling comfortable. Haven't even tried putting the 12's back on. Nice to have people notice my weight loss. People say they can tell in my face :) Also I have had someone compliment my complexion - said my skin looks amazing :) Going to continue eating Whole30 way.
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