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bway
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26 septiembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
18,6 kg
8,2 kg
Bien
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Perdiendo 0,4 kg a la Semana
23 agosto 2015
Did my weigh in 3 days early. Leaving for vacation Monday. Here's my true test, how I do with this life style change away from home. Living out a suit case, eatting out all the time. This summer has been so busy for me. I noticed a few people posted comments. Thank you for all the encouraging words. Have to say this is the easiest diet to follow. Once you get all the rules down. First 60 days is the hardest. On the third month you already have the tools in your home. Making it easier to succeed. Habits are formed.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,1 kg
16,9 kg
9,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
26 julio 2015
I think this way of eating has been the easiest way to lose weight. since starting Whole 30 Jan. 26 - I have lost 35.2 lbs. (since Christmas eve 44.5 lbs).
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,0 kg
16,0 kg
10,8 kg
Bien
(3 comentarios)
Perdiendo 0,4 kg a la Semana
26 junio 2015
Still following the Whole 30 diet. Soccer is going well play 2x's weekly. Coaching 3 nights. And some refereeing in between. Life is all about soccer ;)
With this diet - no calorie counting just following the rules. I did add a teaspoon of honey per day to help with my allergies. Feeling good :D
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,8 kg
14,2 kg
12,5 kg
Bien
(7 comentarios)
Perdiendo 0,8 kg a la Semana
26 mayo 2015
Still following the Whole30 diet. Didn't really workout this past month. Last week soccer started up so not too worried about getting cardio in. Playing on 2 teams this summer. Also just got my refereeing certificate - maybe will ref a few games this summer.Throw in a few softball tournaments, this summer will go by fast.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
10,9 kg
15,9 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de bway
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