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mikeb1982
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22 noviembre 2022
(3 comentarios)
19 noviembre 2022
Guess who has two legs and gets to work of chorizo tacos at the gym tomorrow!
I am loving the gym lately. I hope that doesn’t change because i really need to be healthy. The gym has big t.v. Screens that has inspirational quotes like, “make time for your health today or make time for your illness later” and “hit the gym floor or hit the hospital floor”. I really need to let that sink in.
I’m working on being nicer to myself too. Today i was shooting archery next to an older man and every time he missed his target he was cussing and cursing but the crazy thing is that he was cursing himself. I felt bad for him and i saw some of my own traits in him. After a while i said politely “go easy on yourself, you’re doing fine” his reply hit me hard. He said, “i know, I’m always hard on myself”.
All I can say is dang. Hopefully i can see him again and be his friend.
(2 comentarios)
17 noviembre 2022
I personally have never lost weight going to the gym. What I’ve come to realize is that for me, weight is lost at the kitchen table but i am correcting my high blood pressure and getting stronger at the gym. Combining the gym with a diet that is being checked daily is an amazing tool.
(5 comentarios)
17 noviembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,4 kg
22,0 kg
7,7 kg
Bien
(2 comentarios)
Perdiendo 0,8 kg a la Semana
11 noviembre 2022
Well I came to the gym for the first time in forever. I was there second fattest dude there.
Note to self: Don’t work out by the mirror.
It was awesome, I did the circuit on much less weight than I used to do but after that I hit the elliptical and I found out I still got some gas in the tank! I can’t wait to come back.
30 mins one the elliptical burnt half the calories of a fountain soda drink. That was a huge eye opener.
(1 comentario)
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