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17 mayo 2011
I'm kind of bummed right now. I have a dilemna. The Chiropractor told me yesterday that he would like for me to lay off the P90X yesterday until he can find what is causing the inflamation in my sciatic. I don't want to, but I don't want to make it worse either. I don't know if I should not do any exercise at all period, or if I am allowed to do walking or core exercises. I'll ask him tomorrow. Grrr.
(2 comentarios)
14 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,0 kg
0,4 kg
4,2 kg
Bien
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Perdiendo 1,8 kg a la Semana
08 mayo 2011
it's been a bad 3 or 4 days. I have been struggling with debilitating headaches, one on Friday night that woke me in the middle of the night and it hurt to walk just to go some ibuprofin.
I went to the Chriopractor and found out that both of my hips and neck and most of my back were out. no wonder my back hurts all the time!
to top it all off, the scale seems to think I gained 6 pounds in a week. I almost died. I mean seriously! Thursday I didn't even eat dinner. so how does Saturday's number end up over 6 lbs heavier? today was 1 more pound. I just want to give up! hopefully this next week will be better. getting old is just no fun at all.
well, Happy Mother's day to all of you mommies. I hope your day was relaxing.
(3 comentarios)
07 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,9 kg
0 kg
6,0 kg
Bien
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Ganando 2,5 kg a la Semana
04 mayo 2011
My legs and butt are killing me from my workout yesterday! It hurts to sit, walk, stand, etc.
I couldn't get up at 4:35 this morning, my body obviously didn't want to get up. I find this happens a lot around this TOM. I also get very uncoordinated!
Anyway, must remember to make up my workout today to end week 5!
(4 comentarios)
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