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05 abril 2016
Well it's no fun being sick from food poisoning but it sure did knock me off my easter candy binges. This is the lowest weight I've been in 8 yrs. I did 30 min on the elliptical yesterday and finally ate 1500 cals. Been around 1000 since last Wed because my stomach is so messed up. I worry about damaging my metabolism when I can't eat enough. It's been a week now, really hope this ends soon. I feel like I'm improving some because horrible chills have gone away and less pain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
27,7 kg
0 kg
100%
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Perdiendo 0,1 kg a la Semana
04 abril 2016
I have to say my physical health is really not thriving this year. If it's not one thing,it's another. Now I have food poisoning I believe from nasty lettuce I pulled off a burger from Culver's. I had 2 fast food places left on my list ,Culver's and Portillo's. Now scratch Culver's off! I don't know why I ever chance eating out, this happens all too often to me but usually with salads. Also it doesn't help that I have a husband with not a shred of empathy or sympathy. I have a lot of health issues concerning me and he is the one I turn too when I finally open up about it. I seem to always be told I Google too much, or your fine,or "I get that too". In his own way it's like he's trying to help but to me he is just not hearing me! Also I have always struggled with depression and I'm really white knuckling it right now. Trying with all my might to not breakdown. I just feel more and more defeated each day. Especially with my health being so bad lately. This is one of my only places to vent. Thanks for listening.
(2 comentarios)
09 marzo 2016
I am so excited to have finally reached my goal of getting in the 130's. I just wish it was under healthier circumstances. I think today is going to be better. I'm going to have some smoothies to help get cals and hope this virus has hit the road! I tried to workout yesterday and could barely do anything. So I knew it wasn't time to start yet. Must rest and completely recoup.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
27,3 kg
0 kg
Bien
(2 comentarios)
Perdiendo 1,7 kg a la Semana
07 marzo 2016
Well it's not my favorite way to lose weight...ever! The flu is to thank for this loss. I am still not 100%. I had a good breakfast today, first meal since Thursday nights dinner .Only bananas and eggs made up my diet the last few days. I am now just fighting this on and off again migraine ugh. I was hoping eating would make it better but apparently not. First bad headache I've had in 5 yrs so I hope it's the last for at least the next 5 yrs.....if it would ever end! Anyway, my follow up appointment for my back is today. I was hoping to have made some progress with my sciatic and piriformis pain but being laid up since Thursday has not helped. Sorry to be a downer. Hope things start looking up for me real soon. Oh,on a positive note my ulcer is better, just been one thing after another for a month now. Feeling defeated :( and so dam crabby!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
26,8 kg
0,5 kg
Bien
(2 comentarios)
Perdiendo 1,4 kg a la Semana
27 febrero 2016
My back is all better although, my nerves in butt/hip are still bad. I ended up getting an ulcer from taking so much ibuprofen when my back went out. I am taking an antacid to help with that. It is improving pretty quickly. I am so happy my weight went down. Without working out and eating pretty bad some of the days I was laid up it was a nice surprise . I am going to ease back into exercise with walking and a lot of stretching and exercises to strengthen my piriformis muscle. Have a nice weekend!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
24,9 kg
2,3 kg
Bien
(4 comentarios)
Perdiendo 0,1 kg a la Semana
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