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AngGoc79
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12 febrero 2016
My back went out Monday afternoon by simple bending at the waist to tuck my son's sheet under his bed. I have never experienced such pain! It was on the mend but I mistakenly slept in my bed and got right back to square 1. My husband even helped me in and out of bed but was so painful. I am now sleeping in my recliner but can't put the foot rest up n down on my own. I'm moving around more today and trying to cut back on Tylenol. (I worry about my liver)I will probably still take a muscle relaxer tonight and cont. ibuprofen. Not being able to workout really sucks. My back had been giving me signals to stop lifting weights but I didn't listen :( Now I'm scared to ever weight lift again!
(5 comentarios)
18 enero 2016
I started weight training again and intervals on my elliptical machine. Also trying to eat more veggies and fruit. Seems to be working!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
24,5 kg
2,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
04 enero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,7 kg
24,0 kg
3,2 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
27 diciembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,8 kg
23,9 kg
3,3 kg
Bien
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Perdiendo 1,6 kg a la Semana
24 diciembre 2015
Alright alright time to weigh in. My last weigh in on here was 147 days ago!I am up a few lbs but I have been for a while.As long as I am in the 140's I am happy. I've pretty much just been maintaining lately. I like a few cushion pounds for the winter. I know I'll be eating more and moving less so maintenance is my goal this time of year. Have a Merry Christmas!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,5 kg
23,2 kg
4,0 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
Peso Histórico de AngGoc79
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